Okra (Bhindi) Recipes | Ladies Finger Recipes

 

Okra, Ladies' Finger, Bhindi, Vendakkai, Bendakaya, bamia, and many other names it's known by it's popular vegetable in most of the Indian house hold and we can make various dishes from okra or bhindi as you can see from below list. I have complied recipes of Okra/bhindi that I have blogged so far and will be adding more when I post something few. If you like bhindi and want to try different recipes then this list might be useful for you.


Okra has high fiber, vitamin C and good source of calcium and potassium, it's also high in antioxidants making it nutritious vegetable.

How to Choose Okra

• Look for fresh, small pods around 3-5 inches in length (larger pods tends to be tough and stringy). Choose those are firm, bright in color and unblemished. Green is most common, but you may encounter red or deep burgundy varieties.
• Indian method choosing tender okra is you hold okra where the pod in your four curved fingers with the pointed end facing the ceiling. Snap the pointed end over with your thumb. If the end snaps off, it is fresh and will be tasty. If it just bends and retracts it will be very fibrous and won't cook well.

Okra/Bhindi Recipes

Punjabi Bhindi Masala	Hyderabadi Dahi Bhindi	Shahi Bhindi
Aloo Bhindi Bhujiya (Fry)	Bhinda Sambhariya	Besanwali Bhindi
Bhindi Raita	Vendakkai (Okra) Sambar	Vendakkai Mor Kuzhambu
Sindhi Kadhi	Goan Prawns Okra Curry

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