Navratri Fasting (Vrat/Upwas) recipes or Navratri fasting food (vrat ka khana) and fasting rules or guidelines (Navratri Vrat Vidhi), I am compiling here for easy access of vrat or fasting recipes and general rules. Navratri festival celebrated across India in different forms and durga pooja, dandiya/garba and kolu is famous among navratri customs. Nav means nine so it's 9 days of celebration and worship of Durga (Shaki/Devi) in different avatars.
Nine forms of Shaki or Durga are Bhadrakali, Jagadamba, Annapoorna Devi, Sarvamangala, Bhairavi, Chandika, Lalita, Bhavani and Mookambika. In most part of North and Western India fast or Vrat/Upvas is observed during Navratri, in this period or in-general during fasting there are few rules observed though some of the rules differs in each household but general guidelines remains same even in other festival like Janmashtami, Shiv Ratri, Ekadashi etc.
You can check South Indian Navratri Recipes Here
Check out 2017 New Navratri post here
Note: Avoid onion and any other ingredients which you don't use for Naivedyam in below recipe if used.
You can check here No Onion No Garlic Recipes
Guidelines for Navratri Fasting (Vrat/Upwas)
- People perform Pooja in the morning and evening after Sun set, light a diya and agarbatti.
- Pooja is normally begin with Ganesh aarthi and vandana.
- Generally people don't wear anything black during fasting period and doesn't cut hair or shave.
- People keeping fast eat one meal a day and at one sitting. Some people chant Jai Mata Di nine times before and after meal.
- Meal is eaten after performing evening Pooja and after keeping Bhog or Naivedyam for MataRani or Goddess and meal is eaten as prasad (naivedyam).
- Milk, Fruits, Juice, Kheer can be eaten during day time. Some people only eat one meal after Sun set so it's your choice and customs what you want to follow.
Food not allowed in Navratri Fasting or Vrat
- Onion, Garlic are strictly avoided.
- Grains like rice, wheat flour, maida, Sooji (rava, semolina), Besan (chickpeas flour) are avoided.
- Legumes and all dals are avoided.
- Common Salt, turmeric, asafoetida, garam masala, dhaniya powder (coriander Seeds powder) are avoided.
Food Allowed in Fasting/Vrat or Upwas
- Flours and Grains - Kuttu Atta (buckwheat flour), Singhara Atta (water chestnut flour), Rajgira Atta(amaranth flour), Sama Chawal (barnyard milet), Sabudana (Sago/tapioca pearls), Makhana (Foxnuts).
- Fruits and Vegetables - All Fruits, Vegetables like Dudhi/Laudki (bottolegourd), Aloo (potato), Kaddu/kumhara (pumpking) Arbi/Kocchai (colocasia), Suran/Jimikanda (Yam), Shakarkhand (sweet potato), Kheera (Cucumber), Kaccha Kela (plantain).
- Milk Products & Dry Fruits - Milk, Curd, Paneer, Butter, Ghee, Khoya, Condensed milk, all milk prodcuts and dry fruits are allowed.
- Herbs and Spices - Sendha Namak (rock salt) peanuts, coconut, imli (tamarind), Sugar, Honey, Gur (jaggery), cumin seeds, Choti Elaichi (green cardamom), Lung (cloves), Kalimirch (peppercorns), Jaiphal (nutmeg), Dalchini (cinnamon), Hari Mirch (green chili), Nimbu (lemon), Hara Dhaniya (coriander leaves) Kadi patta/meetha neem (curry leaves), Adrak (ginger).
Disclaimer - I have tried to include everything to best of my knowledge, consulting with family and friends but as mentioned rules differs in each household so in your home if something is avoided or included do follow that and treat this as a general guidelines. If you think I should add something to this list do let me know. And if you try any of the recipe do share a recipe picture with me :)
Note - Avoid turmeric powder, salt and anything that's used in any of below recipes. Use the guidelines as mentioned above.
Wishing you all Very Happy Navratri.
Sweets (Meethai/Kheer/Halwa)
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Beverages (Juice/Milkshake/Lassi)
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Appetizer (Snacks) and Accompaniments
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Main Course and Side Dish
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DIY/How to Recipes
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Note - Avoid turmeric powder, salt and anything that's you don't use during fasting in recipes. Use the guidelines as mentioned above.
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