This easy cabbage, carrot and sprouts stir fry recipe is in line with healthy recipes series I started. There is no such big recipe here it's a normal stir fry pr poriyal but I am posting this recipe just to give you guys idea of different combinations we can try. You can same recipe with any other vegetable combination of your choice and also add few other ingredients like curry leaves, coconut etc to jazz up the recipe more, same like beets & sprouts recipe it's also a wonderful combination with steamed rice along with dal, sambar or rasam. You can also use this stir fry to make chapati roll for lunchbox.
Ingredients for Cabbage Carrot & Sprouts Stirfry
Chopped Cabbage - 3 CupsGrated Carrot - 1 1/2 Cups
Sprouts - 1 Cup
Oil - 1 tbsp
Hing - A Pinch
Cumin Seeds - 1 tsp
Dry Red Chilli - 1
Green Chilli - 2
Red Chilli Powder - 1/2 tsp
Turmeric Powder - 1/2 tsp
Salt - To Taste
Method:
1. Chop cabbage, green chilli and peel & grate carrot.
2. In a wok or pan heat oil add hing, cumin seeds and allow to crack. Now add dry red and green chilli saute for a minute. Add cabbage and sprouts.
3. Mix well and cook for 5-6 minutes, stirring in intervals. Add red chilli and turmeric powder mix well.
4. Add carrot, salt and stir, cook in medium flame for 4-5 minutes or until every thing is cooked but not soggy.
Serve warm with rice dal/sambar or rasam.
Have a nice day ~~
I also do this combintion...looks yumm n perfect healthy sabzi with rice/roti
ReplyDeleteSuper healthy & nice combo!!
ReplyDeletePrathima Rao
Prats corner
Healthy and delicious combo priti :)
ReplyDeletenyc combo.... luvd it
ReplyDeleteThis is my fav combo...love to have with kaara kuzhambu....
ReplyDeletesimply yummy to hav as such...
ReplyDeleteNice medley of colourful veges..looks yumm..
ReplyDeletehealthy and tasty.. nice combo
ReplyDeletehealthy and delicious stir fry
ReplyDeletelook absolutely tempting !! Gorgeous
ReplyDeletedelicious dear
ReplyDeleteHealthy and delicious combination.. love it :)
ReplyDeleteNice and healthy combo. should try this way
ReplyDelete