Broccoli Stir Fry Recipe
There was a time I didn't use to like Broccoli and now it has become regular at home, most of the time I conveniently make Broccoli Soup, broccoli salad or a simple stir fry like I did with the Kathrikkai Rasavangi. This time I decide to add tomato to bring a little tangy flavor, you can skip the tomato if you don't want to use but with or without tomato it's makes a good stir fry and goes well with just any thing.
Ingredients:
Broccoli - 1 floret around 350gms
Onion - 1 medium size
Tomato - 1 medium size
Green Chilies - 2
Garlic Cloves - 2
Cumin Seeds - 1/2 tsp
Red Chili Powder - 1/2 tsp
Coriander Powder - 1/2 tsp
Turmeric Powder - 1/4 tsp
Oil - 2 tsp
Salt - taste
Method:
1. Wash and cut the broccoli in small florets. Chop the stems too if you prefer, I try to use stems.
2. Slice the onion, slit chilies and chop tomato, keep aside. Crush or chop the garlic.
3. In a pan heat oil, add cumin let it crack. Add garlic and saute until light brown
4. Add onion, chilies and saute until pink. Add broccoli florets and saute for 2-3 minutes in medium flame.
5. Add salt mix well and cook in slow flame with lid on for a minute.
6. Add tomato and all spice powder give a good stir cover and cook until tomato mash well and broccoli gets cooked but still crunchy around 3-5 minutes.
Have with it roti/paratha or dal rice/ sambar rice.
Note
~ You can use sambar powder instead of red chili and coriander powders.
~ Skip the tomato if you wish.
~ One can add little Amchur/Dry Mango Powder instead of tomato.
Have a nice day ~~
That's a very colorful platter. So yummy.
ReplyDeletenice stir fry... I usually combine broccoli with potatoes and cauliflower with the as usual indian spices..never tried out alone..sounds yumm
ReplyDeleteA quick colourful stir fry, I just need some toasted bread now.
ReplyDeleteFOODELICIOUS
Delicious and quick stir fry,attractive color..love it
ReplyDeleteI make same way for my kid except tomatoes...nice recipe..
ReplyDeleteWow!lovely n tasty fry,simply superb...
ReplyDeleteDelicious and lovely stir fry.
ReplyDeletenice explanation and i love the way u sliced the onions.. nice recipe
ReplyDeleteNice pictorial:-) Healthy stir fry indeed!!
ReplyDeleteso healthy and delicious fry !!
ReplyDeletedelicious n healthy broccoli stir fry!!nice clicks..
ReplyDeleteThats a quick,healthy and delicious stir fry,can have it just with a bowl of rice..
ReplyDeleteVery nice and interesting recipe. Going to try your lovely recipe. Looks delicious and yummy.
ReplyDeleteNice dish with lovely presentation.
ReplyDeleteHealthy and yummy!!!
ReplyDeletei do with simple salt and pepper..this looks super like priti..
ReplyDeleteYum, a great fusion of flavors and ingredients :)
ReplyDeleteHealthy and yummy stir fry... Would be great with paruppu saadam...
ReplyDeleteYummy broccoli stir fry,I like the nice crunch you kept on them.
ReplyDeleteBroccoli is a favorite in my family and this dish really looks wonderful. Great combinations.
ReplyDeleteLooks simply awesome and perfect.. thanks for sharing !!
ReplyDeleteIndian Cuisine
Very tasty and healthy looking stir fry. Great meal for kids.
ReplyDeleteDeepa
Hamaree Rasoi
Love broccoli.. this is super healthy and tasty dish..
ReplyDeletehttp://krithiskitchen.blogspot.com
Event: Healing Foods - Banana
hmmm..good one! good at meal time :P
ReplyDeleteIndianised brocolli looks too good..lovely fusion recipe.
ReplyDeletenot much of a broccoli fan..but this recipe tempts me to try this out..looks great
ReplyDeleteLooks very attractive and a nice way of including broccoli in our diet
ReplyDeleteSouth Indian Recipes
It looks very tempting.. using broccoli is a gr8 idea because of its nutritional value..
ReplyDeleteSunanda's Kitchen
Simple and healthy stir fry
ReplyDeletelooks super delicious...i also make this but i add potatoes as well..luved the detailed photography of the dish :)
ReplyDeleteSuper delicious, spicy, tangy stir fry :)
ReplyDeletePrathima Rao
Prats Corner
looks utterly delicious yumm..:P
ReplyDeleteTasty Appetite
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Simple and scrumptious!
ReplyDeleteLite Bite
Looks easy,healthy n delicious,I do in a different way :)
ReplyDeleteHealthy and delicious stir fry.
ReplyDeletegreat way to jazz up broccoli
ReplyDeleteMy hubby's favourite veggie! looks yumm!
ReplyDeleteVery inviting!! This is a perfect anytime of the day for me..
ReplyDeleteSimple and yummy dish!
ReplyDeletehttp://treatntrick.blogspot.com
I love Broccoli very much, I have never tried anything like this, thanks yaar for posting it, will try it out soon
ReplyDeleteI can eat that entire bowl in 2 minutes flat! have me drooling girl!
ReplyDeleteI love anything wid broccoli..looks delicious..:)
ReplyDeleteWow.Looks awesome.will try this combination.
ReplyDeleteBroccoli Stir fry is one of my favorite! I will try this later for our dinner. I am sure my husband will definitely like this. If you love cooking find out more recipes here.
ReplyDelete